Research in developmental psychology consistently shows that adolescents have a deep, biologically driven need for autonomy. Teens aren’t necessarily being defiant for the sake of being defiant. They are actively building the foundation for their transition into adulthood and beyond.

Recognizing the “fawn response” in teens and how to support them in feeling more confident and calmer in relationships.

Your teen needs your support using screens wisely. Here’s what the research shows us and a Screen Use Family Agreement for you to take an evidence-based approach with your child or teenager.

The evidence is in! Art therapy works particularly well for teenagers, not just children and adults.

How parents are integral supports for teens in the therapy process.

In puberty and adolescence, the brain undergoes the most significant changes of your life … This growth doesn’t complete until about the age of 25, and as puberty revs up, teens’ brains experience “the maturity gap.”

It’s normal for teens to express resistance or worries about starting therapy. If you’re a parent of a resistant teen, here’s how you can talk with them about therapy…