The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
Categories
Powerful Play: How Play Therapy Helps
Discover how play therapy helps children express big feelings, process experiences, and build emotional resilience — especially when words fall short. Ottawa parents, here's what you need to know.
March Break with Less Screen Time: A Parent’s Guide
As a parent and therapist, you might share the competing pressures I feel, including unpredictable March weather. Here are some practical, low-stress strategies for balancing screen time and creating memorable moments with your child.
7 Tips for Teaching Kids about Money
7 Tips for Teaching Kids About Money. Don’t let this potentially emotional issue prevent you from talking and exploring money with your kids. Set them up for future success with these tips!
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