Most of us think play is just for fun (and don’t get us wrong, it is fun), but play is a way for children to communicate in a language they understand. In the same way that adults use hypothetical scenarios to explore novel solutions, children use pretend play to consolidate, revisit, and interpret the piles and piles of brand new information they absorb every day.

Explore The Wren Centre’s in west Ottawa guiding principles for screen use in families. Learn how child therapy and teen therapy support healthy tech habits, connection, and mental wellness.

Discover how play therapy helps children express big feelings, process experiences, and build emotional resilience — especially when words fall short. Ottawa parents, here's what you need to know.

As a parent and therapist, you might share the competing pressures I feel, including unpredictable March weather. Here are some practical, low-stress strategies for balancing screen time and creating memorable moments with your child.

7 Tips for Teaching Kids About Money. Don’t let this potentially emotional issue prevent you from talking and exploring money with your kids. Set them up for future success with these tips!