The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
When Should You Seek Couples Therapy?
We wish everyone would prioritize their relationship and ensure a solid foundation in communication, repairing, and making agreements that couples therapy supports. You’re allowed to ask for help before things become unbearable.
Can Couples Communication Books Help Our Relationship?
Couples’ communication books are quite popular, and for understandable reasons. Not only are they private, they’re also accessible and often written by people who want to offer guidance for navigating common relationship challenges. But the underlying question is, do they work? And if so, how?
Do We Have to Talk About Sex in Couples Therapy?
For some couples, the thought of the discussion can bring relief. There’s finally a space to discuss sensitive issues that have become a wedge in the relationship. But for others, the thought of having to explore sex is enough to make them hesitate even to make the appointment.
Pt. 1 - Communication Skills for Couples
Most couples assume they have a communication problem when, in reality, they are navigating subtle drops in felt safety. Skills can only be practiced when these conditions are met…
Two Strategies for Better Connection in Your Marriage
Thriving adult partnerships are built on a foundation of shared emotional investment, clearly communicated agreements, and cultivating rewarding experiences alongside skills for the tougher stuff. In this post, I’m “cutting to the chase” and cruising past my couples therapy philosophy to share two practical strategies specifically designed to strengthen your partnership.
Couples Therapy Should Be Re-Named “Relationship Education”
It’s natural to be a little nervous during any therapy consultation, but for couples therapy they can be a little more nervousness inducing because of the popular - but incorrect - impression that couples therapy is for a partnership in crisis. This blog post explores what couples therapy is not and why we believe everyone should do it.
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