A vintage typewriter on a wooden desk surrounded by old books, handwritten notes, and dried leaves, with a plant and a yellow telephone in the background.

The Journal

Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.

Line drawing of a single, detailed leaf with a central stem and visible veins.
Decorative shelf with a plant decal, vintage vase, glass jar with pens, and a small plate.
Somatics Kathryn Anne Flynn Somatics Kathryn Anne Flynn

Being New to Somatic Therapy is the Norm

Many of the clients I’ve worked with who end up doing a significant amount of somatic therapy didn’t start off that way. Even when we progressed into mostly somatic work together - sessions that were much “quieter” or worked in meditative states - we would still have sessions where there was more talking.

Read More

Book a Free Consultation

Book a free initial consultation call, so we can discuss your unique journey and guide you to the best fit for your needs