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The Journal

Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.

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Kathryn Anne Flynn 2024-08-02 Kathryn Anne Flynn 2024-08-02

Supporting Your Kids through Divorce

Kathryn Anne Flynn 2024-07-21 Kathryn Anne Flynn 2024-07-21

Should I Take Medication for Anxiety?

Considerations for whether to take anti-anxiety medication or not.

Kathryn Anne Flynn 2024-07-17 Kathryn Anne Flynn 2024-07-17

Preparing for Parenthood: Key Conversations for Expecting Couples

If you need support having important conversations with your partner before labour and life with a new baby, you can print off a PDF of these vital topics and conversation questions so you feel prepared and on the same page.

Kathryn Anne Flynn 2024-07-08 Kathryn Anne Flynn 2024-07-08

What If My Teen Doesn’t Want to Go to Therapy?

It’s normal for teens to express resistance or worries about starting therapy. If you’re a parent of a resistant teen, here’s how you can talk with them about therapy…

Kathryn Anne Flynn 2024-06-19 Kathryn Anne Flynn 2024-06-19

7 Tips for Teaching Kids about Money

7 Tips for Teaching Kids About Money. Don’t let this potentially emotional issue prevent you from talking and exploring money with your kids. Set them up for future success with these tips!