The Journal
Read the latest articles on mental health and the benefits of therapy. Discover curated tools and recommended resources to support you on your journey of self discovery.
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Preparing for Parenthood: Key Conversations for Expecting Couples
If you need support having important conversations with your partner before labour and life with a new baby, you can print off a PDF of these vital topics and conversation questions so you feel prepared and on the same page.
What If My Teen Doesn’t Want to Go to Therapy?
It’s normal for teens to express resistance or worries about starting therapy. If you’re a parent of a resistant teen, here’s how you can talk with them about therapy…
7 Tips for Teaching Kids about Money
7 Tips for Teaching Kids About Money. Don’t let this potentially emotional issue prevent you from talking and exploring money with your kids. Set them up for future success with these tips!
What is Brainspotting?
What is Brainspotting? An explanation and introduction of Brainspotting as a compassionate, efficient therapy for trauma and beyond.
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