OUR SERVICES
We offer counselling services for youth, children, adults and families
We provide a safe and confidential space for self-exploration, personal growth, and the development of positive strategies. Our psychotherapy services focus on building trust and rapport to encourage open communication, and a commitment to an accepting, empathetic space.
CHILDREN
YOUTH
ADULTS
The Services
Individual Therapy
Adulthood comes with its own set of unique challenges, from managing stress and life transitions to addressing issues like anxiety, depression, relationship difficulties, or even the legacy of trauma. We approach therapy collaboratively and compassionately - tailoring your therapy plan with you. Your well-being is our priority, and we’re committed to helping you navigate the complexities of adulthood with empathy and expertise.
Family Therapy
Our therapists work with you and your family to address issues such as communication breakdowns, conflict resolution, and building stronger bonds. We provide a safe and supportive space for all family members to express themselves and find solutions together.
We have experience supporting families before and after adoption, navigating blended families, navigating adult-child/parent relationships, life transitions and/or post-trauma support, and family communication troubles.
Child & Youth Therapy
Through a variety of evidence-based techniques, play therapy, and art therapy, we help children and adolescents navigate a range of issues, from anxiety and behavioral challenges to family dynamics and school-related stress. Our team has extensive experience and expertise working with ASD, FASD, ADHD, attachment disorders, anxiety, depression, trauma, parental separation/divorce, and more.
We also provide counselling to strengthen the parent-child relationship. Whether you’re dealing with behavioral issues or emotional struggles, we provide effective solutions and strategies.
Couples Therapy
We work with couples to develop stronger and more fulfilling connections by exploring communication problems and intimacy concerns, no matter the stage and style of your relationship.
We have experience working with couples struggling with communication and connection, the challenges of parenting and family life, separation/divorce and co-parenting, LGBTQ+ couples, infidelity, cultural/religious differences in marriage, and navigating relationships during times of heightened stress.
Our Specialities
Depression and Anxiety
Post-Traumatic Stress Disorder
Self-doubt and self-criticism
Maternal Mental Health
Emotion Regulation
Relationship Issues
Book a Free Consultation
Book a free initial consultation call, so we can discuss your unique journey and guide you to the best fit for your needs