https://www.wrencentre.ca/the-journal daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/0a763524-29cd-4d0f-8882-3b9d171e0df2/pexels-koolshooters-6980355+%281%29.jpg https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/3489e438-4dc6-432d-ab79-10c1e4342853/Feather-Dark.png https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/3c58db29-e38a-421f-a25a-827c4884cc76/cabinet.jpg https://www.wrencentre.ca/the-journal/what-does-adhd-feel-like monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/5a4cccd0-fdbe-4dae-a2ba-d6382fe5f7f9/nicole-reine-OAQd47vgT30-unsplash.jpg The Journal - What Does ADHD Feel Like? https://www.wrencentre.ca/the-journal/teen-skills-adulthood monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1772554767384-49QO321OALR9FDXVRIPJ/roberta-sant-anna-_vgV74SK6rU-unsplash.jpg The Journal - Skills Teens Need for Adulthood and How to Help https://www.wrencentre.ca/the-journal/teens-grief-pm9jg monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/3d41e7f4-91ed-4f05-bb8e-9ee0d36fd9bd/emil-widlund-rh1DLWlN7b8-unsplash.jpg The Journal - Ambiguous Loss: Coping with Unresolved Grief When There’s No Closure https://www.wrencentre.ca/the-journal/teens-grief monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/cc439a1b-ac12-47aa-877c-1665e88af2ff/getty-images-NlJw2lroYJY-unsplash.jpg The Journal - How to Provide Guidance and Support for Teens Who Are Grieving https://www.wrencentre.ca/the-journal/communication-skills-couples monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/d8349940-de6b-4b43-ab07-44c8cb73a6ac/hoi-an-and-da-nang-photographer-5ICSm_Rw6pQ-unsplash-2.jpg The Journal - Pt. 1 - Communication Skills for Couples Whenever we do free consultations with couples who are not on the verge of war with each other, someone in the couple inevitably blurts out that “we don’t want to get a divorce!”. It’s natural to be a little nervous during any therapy consultation, but for couples therapy they can be a little more nervousness inducing because of the popular - but incorrect - impression that couples therapy is for a partnership in crisis. At the Wren Centre - our west Ottawa therapy clinic - we acknowledge the courage it takes to seek therapy as a couple and applaud it because we really wish more people would. If we renamed “couples therapy” as “relationship education,” maybe more folks would see it as a proactive choice that nurtures connection, improves communication, and supports both individuals in achieving their life goals - separately and together. https://www.wrencentre.ca/the-journal/fawning-teens monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1770830088624-QMWJTV87U9DQ13U7K3E7/a-c-32774cCQKb4-unsplash.jpg The Journal - What You Need to Know About Teen Fawning https://www.wrencentre.ca/the-journal/new-to-somatic-therapy monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/271f3529-5990-42e0-9015-f2b8a085caff/dmitry-rodionov-v51ou8by7PQ-unsplash.jpg The Journal - Being New to Somatic Therapy is the Norm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/9de4afdb-6aba-466a-9145-d83aaab59033/annie-spratt-dh7zOTC2Kmw-unsplash.jpg The Journal - Being New to Somatic Therapy is the Norm - How Somatic Therapy Can Show Up Quietly Due to the ever-increasing presence of yoga, meditation and mindfulness practices in western culture, we are witnessing an increased acceptance and interest in body-based therapy. I am delighted when clients specifically reach out for somatic therapy or ask for its integration in our therapy work. However, even my “talkiest” clients experience the benefits of somatic therapy even if we haven’t explicitly named it as the primary lens for therapy. In session, that might sound like an invitation to sit with an emotion that’s clearly arising and to let it arise and move around, or when your therapist shares their observations on how the moment is showing up in your body. https://www.wrencentre.ca/the-journal/screen-time-agreement monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/c9abe927-4812-413c-8896-883130a78cc5/getty-images-txdrp2GEXKw-unsplash.jpg The Journal - You Need a Screen Time Agreement for Your Teen https://www.wrencentre.ca/the-journal/art-therapy-for-teens monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/c5ae31b8-4011-4c2c-a89c-0c2353493cc5/vitaly-gariev-wLWNtPykZ4M-unsplash-2.jpg The Journal - Science Backs Art Therapy for Teens One of my Buddhist teachers said “art is how the unconscious expresses itself”. Maybe that resonates with you, and maybe that makes no sense. That’s OK! There’s loads of evidence-based reasons to include art therapy as your main therapy or something your therapist sprinkles in, when appropriate. At our centre in west Ottawa, Chloe is our resident art therapist with a Master’s degree in art therapy, but many of our therapists integrate it into our work. Reach out if you have questions or would like to schedule a consultation! https://www.wrencentre.ca/the-journal/queer-joy-in-therapy monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/c0504647-4eca-4f34-ae79-845ecf6f5abe/a-c-aHbzhuVr02c-unsplash.jpg The Journal - What Queer Joy Can Look Like In Therapy There is a joy deficit in how queer and trans lives are written about. - Wright & Burkholder, 2024 If you are queer or trans, you don’t need me to tell you that the media landscape is bleak. Headlines showcase another anti-trans policy, a politician opining about “protecting the children”, or a tragedy befalling an under-supported and under-protected person in your community. It feeds the grief, fear, and feelings of powerlessness and despair that our clients bring to therapy. Many of our queer and questioning clients come to therapy because it is hard to hold all of that and still do regular life. https://www.wrencentre.ca/the-journal/unmasking-autism-therapy monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1761320096644-K9IYBE01PUGS9LNLHKG7/unsplash-image-xC-x4R1nS1E.jpg The Journal - When Unmasking Isn’t Safe: Rethinking Therapy Goals with Autistic Clients https://www.wrencentre.ca/the-journal/developing-brain-teens-zkbxn monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1759778087893-7TYXQ4302915G7S83TYU/unsplash-image-O34XnbuNYxk.jpg The Journal - Therapy for Teens: What Parents Can Do to Help - How can you support your teenager when they start therapy? Having a lot of feelings at the same time is part of being human, so if you feel both hopeful and hesitant about your teen starting therapy, you’re part of a very big club. If your teen has begun therapy, you might wonder what helps and what doesn’t. The truth is, the most powerful support you can offer often happens outside the therapy room. I wish that I had had access to therapy in my teenage years and I’m so pleased - as a parent and fellow human - that it is increasingly accessible and acceptable for teens to engage in therapy. If you’ve connected with us to find counselling support or therapy for your teenager, we’re here to help you explore how therapy works best when parents are steady supports for their kid. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1759778203475-0SN87658DMAMFMQ671AK/unsplash-image-MvmpjcYC8dw.jpg The Journal - Therapy for Teens: What Parents Can Do to Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/when-to-end-therapy monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1758285802958-LV1096BPK0RLPFHABMZO/ahmed-b3EmQBjszUk-unsplash-2.jpg The Journal - When is it Time to End Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/6304a213-2e5b-47ea-9c82-ced0d750dbe2/a-c-mB-fIy1VfPU-unsplash.jpg The Journal - When is it Time to End Therapy? - 3. Goals have been met - or have shifted. Some people start therapy without clearly defined goals, beyond “I just don’t want to feel this way anymore.” That’s normal - your therapist can help you discover what you’re working toward. Eventually, you may realize you’ve met those goals. Or, you may find your goals have shifted, and your current therapist isn’t the right fit for what’s next. Any therapist who has done their own inner work and views this as a vocation will support you - whether that means a pause, a break, or moving toward another approach. https://www.wrencentre.ca/the-journal/screen-use-family-principles monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/65c18c2c-e8f5-44b9-bdd1-7fde04b2e8c3/vitaly-gariev-5E5zRvJdbVI-unsplash+copy.jpg The Journal - Guiding Principles for Screen Use in Families: Insights from Therapy for Children and Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/play-therapy-ottawa monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1744910927827-JAPNIPY3TZ4EAHMFJLLC/unsplash-image-pYrS9SgBLk0.jpg The Journal - Powerful Play: How Play Therapy Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1744910542772-C0GOLUU2ZX6YZT3R7PQW/unsplash-image-JfolIjRnveY.jpg The Journal - Powerful Play: How Play Therapy Helps Why It Works: The Research Behind the Play As a middle-aged mom, I get peddled a lot of things that need to pass a hooey-detector before I buy in. So if you’re skeptical, I get it. But play therapy isn’t fluff. A well-known meta-analysis (Bratton et al., 2005) found moderate to large effects on emotional and behavioural adjustment in kids. The Association for Play Therapy continues to publish findings that show measurable gains across ages and diagnoses. Play-based child counselling can: Reduce symptoms of anxiety, depression, aggression, and withdrawal Build emotional regulation and confidence Support healthy attachment through parent-child psychotherapy Improve resilience and adaptability From a neuroscience lens, play also regulates the nervous system. It uses imagination, movement, rhythm, and connection — all essential in reducing fight-flight-freeze responses. When kids feel safe and engaged, their stress physiology shifts. And when repeated over time, it rewires. https://www.wrencentre.ca/the-journal/stress-hormones-mood monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/0757c3f8-a642-4c0d-a9ee-a0b01cbf712b/brooke-cagle-EaAOSCSQzPs-unsplash.jpg The Journal - What You Don’t Know About Stress, Hormones, and Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/aa35cdea-54f3-4d26-9cf5-55cac0e7c016/eric-soubeyrand-u_SSajnrm60-unsplash-2.jpg The Journal - What You Don’t Know About Stress, Hormones, and Mood - Make it stand out Stress Tanks the Processes that Help You Think and Feel Clearly When your body-mind perceives stress - regardless of its source - a cascade of biological responses starts with a signal to increase stress hormone output to help you stay alert and responsive in the short term. Thus, chronic stress is the consistent and constant elevation of stress hormones, which interferes with your balance of other key hormones. Research shows that when women experience prolonged stress… https://www.wrencentre.ca/the-journal/march-break-without-screens monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1737406387745-F3J3Q27PTM9PJ9BR14G5/unsplash-image-geNNFqfvw48.jpg The Journal - March Break with Less Screen Time: A Parent’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1737406576940-RHLKAZE5OGTKHFHT0WVT/unsplash-image-BQPi8F_UON0.jpg The Journal - March Break with Less Screen Time: A Parent’s Guide - 3. Create a Stable Routine Step Three: Plan with Your Child Kids are far more likely to embrace screen-free activities if they’ve had a hand in choosing them. Before or at the start of March break, brainstorm together. If your child is younger, it helps to offer a set of options to simplify the process. How to include kids in planning: https://www.wrencentre.ca/the-journal/what-is-trauma-therapy monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/daa19181-8cfe-4b26-94a1-c8d17b0d9154/unsplash-image-TTwwVG4Isjw.jpg The Journal - What Trauma Therapy Is Another post explores what trauma therapy isn’t, so today, after a brief recap, let’s clarify what trauma therapy can be. ICYMI, trauma therapy is not: A mandatory retelling of your experiences. Measuring progress in how much you share. Reliving trauma. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1737395107720-89AFO38Y2GSWM7P4IY46/unsplash-image-N4OgGQDpnV0.jpg The Journal - What Trauma Therapy Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/strategies-closer-connection monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/9c6cff96-61a0-4adc-8411-761292400c42/becca-tapert-F0ZiHWliGGM-unsplash.jpg The Journal - Two Strategies for Better Connection in Your Marriage Whenever we do free consultations with couples who are not on the verge of war with each other, someone in the couple inevitably blurts out that “we don’t want to get a divorce!”. It’s natural to be a little nervous during any therapy consultation, but for couples therapy they can be a little more nervousness inducing because of the popular - but incorrect - impression that couples therapy is for a partnership in crisis. At the Wren Centre - our west Ottawa therapy clinic - we acknowledge the courage it takes to seek therapy as a couple and applaud it because we really wish more people would. If we renamed “couples therapy” as “relationship education,” maybe more folks would see it as a proactive choice that nurtures connection, improves communication, and supports both individuals in achieving their life goals - separately and together. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/f99375d7-6cc9-4e39-aa1e-5eade8c14b6e/justin-groep-0CTiOp0Zwrg-unsplash.jpg The Journal - Two Strategies for Better Connection in Your Marriage - The Safe Haven - Agreements for Communication and Conflict Without agreements for how to handle conflict, many of us do damage when we express our needs or navigate disagreement. Especially if your relationship’s communication style is characterized by avoidance or “coming up to come down” (i.e. blow ups before resolution), you need to zoom out and make some agreements for “rules of engagement” when you’re not in the midst of disagreement. Here are some suggestions for skillful communication… https://www.wrencentre.ca/the-journal/developing-brain-teens monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1737060777353-FVGY1CIH7N79OQ4EXKM0/unsplash-image-xn9aMsBTi9o.jpg The Journal - For Teens and Parents: What “Developing Brain” Actually Means - Teen emotions can be frightening, but science and empathy can help If I had a nickel for every joke my Dad made about the teenage brain, I'd be wealthy… even with inflation. Parents often joke about this but may not fully understand what it means for their kids and their relationships. In my therapy practice in west Ottawa, I work with both teenagers and parents, and I've heard both sides. I'm speaking to both of you here - parents, no need to hide this from your teens. And teenagers… you might only be reading this because your parent suggested it. But either parent or teen, there’s important information here for you. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1737060985615-9STP1RYY54ARN1F81F99/unsplash-image-Hen3PrsTGsM.jpg The Journal - For Teens and Parents: What “Developing Brain” Actually Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/gifts-of-autism monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1734623765594-7MLS87BK4CAEKVWHN2DZ/unsplash-image-YgWSkAK7o6c.jpg The Journal - Some of the Gifts of Being Autistic (and It’s Not Knowing Everything About Trains)  At The Wren Centre, we believe and uplift that autism is a vital part of human diversity. Folks on the spectrum help society evolve by challenging norms and reshaping our understanding of what it means to thrive. While autism is often discussed through the lens of challenges, this blog focuses on how autism reveals pathways to a freer, more inclusive, and less fearful world. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1734623406119-XTFHDQAE3P217I2VTN7Y/unsplash-image-tQF8FCNYNrk.jpg The Journal - Some of the Gifts of Being Autistic (and It’s Not Knowing Everything About Trains)  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1734623633700-LD2HUMSWA0U2L0OLICFD/unsplash-image-R8WN_Uadf3Q.jpg The Journal - Some of the Gifts of Being Autistic (and It’s Not Knowing Everything About Trains)  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/renaming-couples-therapy monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1734015368381-V2MS89SM05ACGE07RQUN/couples-library.jpg The Journal - Couples Therapy Should Be Re-Named “Relationship Education” Whenever we do free consultations with couples who are not on the verge of war with each other, someone in the couple inevitably blurts out that “we don’t want to get a divorce!”. It’s natural to be a little nervous during any therapy consultation, but for couples therapy they can be a little more nervousness inducing because of the popular - but incorrect - impression that couples therapy is for a partnership in crisis. At the Wren Centre - our west Ottawa therapy clinic - we acknowledge the courage it takes to seek therapy as a couple and applaud it because we really wish more people would. If we renamed “couples therapy” as “relationship education,” maybe more folks would see it as a proactive choice that nurtures connection, improves communication, and supports both individuals in achieving their life goals - separately and together. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/c7abbe38-a079-4791-87d4-099ea933ed13/unsplash-image-rL6sOvctpo4.jpg The Journal - Couples Therapy Should Be Re-Named “Relationship Education” - Couples Therapy Should Be a Part of Every Relationship’s Path Remember how people would say, “marriage is work! Relationships are work!”, but then the busyness of modern life buried our ability to do it? Couples therapy provides committed time, wise insights from the realm of psychology, attachment and relationships, and personalized guidance for your relationship, which is the kind of investment most relationships need and every relationship can benefit from. This process isn’t about perfection or mediation, but about showing up for each other with intention and care. Whether you are meeting for virtual sessions with your therapist or finding us in west Ottawa, at The Wren Centre, couples therapy is a partnership-focused journey where your relationship is the priority. https://www.wrencentre.ca/the-journal/trauma-therapy-telling-your-story monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/b1c9f8d7-49b7-47da-b85b-047f57a276e1/Screen+Shot+2023-10-31+at+18.26.27.png The Journal - Trauma Therapy Isn’t Just “Telling Your Story” There’s a popular conception of trauma therapy simply “telling your story,” perhaps an extension of the popular misconception that therapy is simply “talking it through.” To be sure, even the thought of sharing one’s trauma out loud with another human can be daunting or triggering; however, trauma therapy neither pivots on nor requires it. It’s easy to assume that healing means diving headfirst into the depths of your past when you’re also aware that avoiding those corners of your mind is your main coping strategy. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/294ab709-e518-454f-b336-ebe2eb61ce93/unsplash-image-7EQpQnCxO2I.jpg The Journal - Trauma Therapy Isn’t Just “Telling Your Story” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1731854397218-2FT1WEBGXP6U0FJOORRW/unsplash-image-T6MSs7ZbBQ4.jpg The Journal - Trauma Therapy Isn’t Just “Telling Your Story” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/neurodivergent-affirming-therapy monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1731160888205-VZCMXUWG36RH5QNP6W1Z/allef-vinicius-tTUSgZ8uLkk-unsplash.jpg The Journal - What does Neurodivergent-Affirming Therapy mean? How Current Therapy Approaches for Autistic Adults May Unintentionally Harm In recent years, a much-needed shift has emerged in the understanding of neurodiversity, moving away from outdated views of "deficit" and embracing the richness of diverse brain types. One powerful perspective within this movement is the "many brains theory"—the idea that there isn’t one "normal" brain but more recent eras have uplifted and valued one in particular (the “neurotypical” brain). Leaning into this perspective, many autistic or otherwise neurodivergent adults are exploring therapy not as a means to “fix” or “change” who they are, but rather to better understand and support their authentic selves. Here at The Wren Centre, we offer neurodivergent-affirming therapy with the specific aims of empowering and uplifting autistic adults. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/0cc06eb4-43a2-43ab-a8b7-cef97708f76c/autism-therapy-ottawa.jpg The Journal - What does Neurodivergent-Affirming Therapy mean? How Current Therapy Approaches for Autistic Adults May Unintentionally Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/6da2f826-cd48-41cf-a93d-2cc05fdc231b/autism-therapy-ottawa-women.jpg The Journal - What does Neurodivergent-Affirming Therapy mean? How Current Therapy Approaches for Autistic Adults May Unintentionally Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/emotion-regulation monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1727988294742-Y0F5DRUSEHVTNHJDRRCK/unsplash-image-YMr0CIvXlE0.jpg The Journal - Cultivating Emotional Balance: Worksheet + Video Guidance - Make it stand out Understand yourself and your experience - start cultivating emotional balance by downloading and printing out this PDF worksheet and following along below! https://www.wrencentre.ca/the-journal/free-workshops-parents-trans-teens monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/cfc55977-9e3f-4461-8b5c-d2ddc40a6fcc/alexander-grey-wx3JOq0Xbh4-unsplash.jpg The Journal - Free Workshops for Parents of Gender Diverse Teens - Supporting parents to feel confident during an insecure time. Parenting Beyond the Binary: Free Workshops for Families of Gender-Diverse Youth All parents/caregivers of gender-diverse youth are welcome to participate in our free workshop series hosted by psychotherapist (MSW) Kastin Bradley. Keep reading for information on our workshops and therapy offerings specifically for parents and trans teens. Click below to register! Workshops are hosted on Zoom from 7:30 - 8:30 PM EST. 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Create a Stable Routine Consistency and routine are good for adults AND children - they create a sense of stability and security by reducing uncertainty, forgetfulness, and hustling. Try to maintain a reasonably paced and regular schedule for meals, homework, and bedtime, regardless of where the child is staying. (Side note: Creating a co-parenting plan and age-appropriate boundaries and routines is something a psychotherapist can help with! Having a therapist you and your ex are willing to work with can support transitions and re-visiting agreements through divorce and as kids age and needs change.) https://www.wrencentre.ca/the-journal/should-i-take-anxiety-medication monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/6f982075-4808-453d-b7de-c5aa74965f4b/anxiety-therapy-west-Ottawa.jpg The Journal - Should I Take Medication for Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/90220443-5d48-4e56-beec-0a4f22ad8050/windows-eCkpDZi-vQ4-unsplash.jpg The Journal - Should I Take Medication for Anxiety? - Medication: A Proven Path to Relief While mindfulness is an effective tool, anti-anxiety medications remain a cornerstone of treatment for many individuals. According to CAMH, first-line treatments typically involve antidepressants such as SSRIs (e.g., escitalopram) and SNRIs (e.g., venlafaxine XR), which are effective in treating various anxiety disorders. SSRIs: Work by increasing the levels of serotonin, a neurotransmitter that regulates mood, in the brain. Examples include escitalopram and sertraline. SNRIs: Work by increasing the levels of both serotonin and norepinephrine, another neurotransmitter involved in mood regulation. Examples include venlafaxine (Effexor) and duloxetine. Both SSRIs and SNRIs take time to be optimally effective and for those using them to adjust to side effects, which is why they are always taken with monitoring from your primary care provider. https://www.wrencentre.ca/the-journal/conversations-new-parents-before-labour monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/7d03918a-0bb4-4a4e-875b-88f70ccfdae1/pregnancy+support+postpartum+therapy+Ottawa.jpg The Journal - Preparing for Parenthood: Key Conversations for Expecting Couples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1721241627291-Q1YG3Q785Z0GU3EB0W22/unsplash-image-Ws_z3HTP_Yo.jpg The Journal - Preparing for Parenthood: Key Conversations for Expecting Couples - Make it stand out Postpartum Expectations and Support Recovering from a Marathon: Pregnancy and labor are potentially the most taxing experiences a body can go through. The postpartum period is a marathon, not a sprint, requiring endurance and support. Conversation Questions: What are your plans for physical recovery? How are we managing visitors? Do we have a code word for wrapping up visits? How will you address mental health support and recognize signs of postpartum depression? Who can provide assistance from family or friends during the postpartum period? https://www.wrencentre.ca/the-journal/teen-therapy-resistance monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/adabaa17-0050-436b-905c-11072f354ebe/hans-isaacson-_Ur9X8ojkoo-unsplash.jpg The Journal - What If My Teen Doesn’t Want to Go to Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/ab2841d2-aada-4234-abd5-1840e48f1477/teen-therapy-Ottawa The Journal - What If My Teen Doesn’t Want to Go to Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/kids-financial-literacy monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1718806384520-CS0XNHY4DTTZK8SLGALV/Teaching+Kids+Money The Journal - 7 Tips for 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https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1701561510636-OJCOICOSYFXCSXSRHWLB/image-asset.jpeg The Journal - Boundaries and Connection: The Two Hands of Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1701561810458-R73LIEOVEJJ68DTGFKUH/image-asset.jpeg The Journal - Boundaries and Connection: The Two Hands of Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/parents-make-mistakes monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/1701560825831-BJM2C35CYJ6H81XK9ZG7/image-asset.jpeg The Journal - Parents Make Mistakes, But Here’s What Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wrencentre.ca/the-journal/parenting-with-pace monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/a40cc5cd-e8df-4ef5-aa4a-3594472e9e59/Child-and-parent.jpg The Journal - Parenting with PACE: The Ingredients for Secure Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/9e03c5f2-a54d-4360-a398-ced1bb8cb364/child-playing.jpg The Journal - Parenting with PACE: The Ingredients for Secure Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654b9a8b6360d8402894b4b5/d5714f1f-f046-43a8-ac27-64e916e81162/Acorns.jpg The Journal - Parenting with PACE: The Ingredients for Secure Attachment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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